You’ve tried self-care before…
But routines fall apart, life gets busy, and before you know it—you’re back at the bottom of your own list.

It doesn’t have to be that way.

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The 3-2-1 Self-Care Formula is a science-backed habit you can stick with. It’s short, effective, and built for real life.

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✅ 3 minutes of mindset support (affirmation + visualization)
✅ 2 minutes of gentle movement to boost your energy
✅ 1 minute of reflection to anchor your day

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That’s it. Just 6 minutes to create a consistent, meaningful rhythm of care—without the overwhelm.

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💗 What’s Inside this Free Guide:

• The full 3-2-1 Formula and how to use it daily
• A sample day to help you get started immediately
• Tips to build your habit using simple, repeatable steps
• A reminder that small shifts create lasting change

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